Tuesday, January 26, 2010

The 25th MDS 2010


In October,, Mr Patrick Bauer was with his "fine" team of patrollers. Setting off to survey the area for the creation of the “famous” 25th MDS course, we were able to glean a comment for future participants:


"Exclusively for the darbaroud.com website, I can reveal and confirm what numerous competitors have imagined for the 2010 edition! Yes indeed, the course, which is still made up of 6 stages, has been slightly extended to reach a total of 250 km - the 25th anniversary requires this! The itinerary will be packed with the most beautiful sites in the Saharan provinces. The menu will include dunes, mountains, dried up lakes, regs, oases and ... more dunes!"


I am so excited! Can`t wait for April 2010~!

Sunday, January 17, 2010

Runner wanted for Wadi Bih

On the 12th February 2010 myself and Haydn are planning to run the Wadi Bih relay. The race consists of 4 legs through a Wadi near Dibba. Each runner runs about 20km each and I have been told that this is a pretty serious run due to the terrain and elevation. If you are keen let me know asap as we are on a waiting list to get into the race!

Friday, January 15, 2010

First Batch of Equipment!


Hi! This week has been very exciting as I have been covering very good mileage and my legs are feeling really good. I am also running with Brooks Ghost 2 running shoes and they are absolutely amazing. This is the lightest shoe I have ever worn that gives full support as the majority of the runs were done off road.

I also did a 21km trail run in 2hrs3min and is very happy with the time. My legs adjusted well and I must say running off road is doing wonders for my legs muscles!

My equipment arrived from Likey`s and I would definitely do business with them again! Very efficient! Cant say the same for the post office and customs this side, as I would like to keep my blog clear of any nasty words!!!

I will be doing a full summary of my equipment as soon as I receive my final package from France. Now I need to get my visa sorted for Morocco as ZAF citizens needs permission to enter............

Also apologies for the delay in updating the blog, we moving house and have limited access to the world wide web! Will try and update as soon as possible. Thanks for the support so far as we moving closer to Morocco 2010 very fast!

Sunday, January 3, 2010

Being Perfect


I have been using various songs and inspirational quotes over the last few months to help me stay focused and the one below is one of my favourite favourites from the movie Friday Night Lights.

This is an actual speech used by Gary Gains for a end of season football game and the speech is called Being Perfect:

Now, you all have known me for awhile, and for a long time you have been hearing me talk about being perfect. Well, I want you to understand something,to me, being perfect isn't about that scoreboard out there. It is not about winning, it`s about your relationship to yourself and your family and your friends.

Being perfect is about being able to look your friends in the eye and know you did not let them down, because you told them the truth. And the truth is that you did everything that you could, there wasn`t one more thing you could`ve done.

Can you live in that moment forever,as best as you can, with clear eyes and love in your heart, with joy in your heart?

If you can do that gentlemen, then you`re perfect.

Equipment Order 2010

Happy New Year to everyone who has been following my blog over the last couple of months and motivating me to prepare and share my MDS experience with you. In terms of my prep work for the run of my life I am nearing the finishing stages as I am putting my equipment order tomorrow. I will also pay the final EUR 2200 that will get me into this race and then I am almost set, just need to ensure I put the miles in and the meters will look after themselves. I have started dreaming about the race again like I did at the start of my idea to run this mega race! I must admit the dreams are all good so that`s a good sign I believe. All I need to do now is run as much as possible between now and April 2.

My equipment that I will order tomorrow includes the following items:

Raidlight Evo 2 Back Pack with front bag

Marmot Atom Sleeping bag

Thermarest Fast and Light Sleeping Mat

Petzl Tikka Headlamp

Silva Field 7 Compass

Anti Vemon Pump Kit

Signalling Mirror

Injini Performance Socks

Raidlight Bottles and Raidlight Water Bottle Holders

Dermatone Lips and Face Balm

Two Piece Tyvek Desert Suit

Gaiters

Stove Esbit

Solid Fuel Esbit

50cL Mess Tin

Spork

I will also be sourcing other items like to first aid kit and survival sheet here in Dubai. I am still trying to get a kit supplier and will be hooking up with Steve Cooper from GO Sport and hopefully have good news! I also need to make a final desision on a running shoe, not too sure if I am 100% happy with the Salomons? I am alos looking for a good suncharger set to be able to charge the Ipod and my GpS unit. Once I have finalized my kit list I will post it on the blog. Tomorrow I will also go and have a look at sunglasses to run with and I have Wiley X in mind as they offer very good protection and is US military certified. Will keep you posted! Keep forwarding the donation link for the Els foundation and encourage your friends to sponsor my run and help fight Autism!

Tuesday, December 29, 2009

Awesome Media Coverage

From the beginning it was my intention to raise as much awareness for autism as possible by approaching the media and I have had some good success in spreading the word on autism and how people can help. This last week was a good week as I was featured in the Dubai Timeout as well as on the MDS Official website. I hope this will spark the donations back to life as we have just reached $ 2000 and still some way to go till we reach $10 000. Here`s the links to my run coverage:


I am looking forward getting 92Fm and Mens Fitness involed early in the new year and as we get closer to April. I am also in the process of approaching sponsors again and will submit my applications early in the new year, hope some good Samaritan comes to the party soon!

I am also finalizing my race kit and will be ordering this all in the next couple of day! Very excited!

Saturday, December 26, 2009

Dubai Heroes 2009




I want to thank TimeOut Dubai for placing me in the top 10 Dubai Heroes for 2009. This is exactly what I wanted to achieve, spread the world on autism and how to deal with this. I believe this will help me achieve my goal of spreading the word and making a difference in 2010. I want to be the change in the world, no matter how small the impact is.

Autism will be defeated!

You can help me achieve my goal by visiting my donation site located on the lefthand side of my blog! My goal is $ 10 000, but I would like to smash this target and make as much as possible to help with research and care for people suffering from autism! Help me make difference!!

Wednesday, December 23, 2009

Merry Christmas


Hi people!

I am sorry for being a bit quite, just started a new job in Abu Dhabi and have been commuting daily so pretty burned when I get back home! I have also battled to get enough running in but this will change in 2010 as I will be more settled and my running can come number 1 priority again!

I want to share the 2010 life-book with you, see how many of this you can do in 2010 to make your life the way you really want it!!

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2009
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Last but not the least :

40. Give this to everyone you care about

Make sure you check back after the new year for updates as we move towards April and the toughest marathon in the world, The Marathon des Sables 2010!

Wednesday, December 9, 2009

Marathon des Sables 2010



Race distance for the 2010 Marathon Des Sables confirmed.....


With the race less than 5 months away the official distance for the 2010 edtion has been released. The race distance will be 250km. The stage route however is not released and will be kept a secret till the day of the stage. In my mind 250km does not sound to far to be honest, and I think that is the right attitude to have. I have always said that I will not be intimidated by the distances and I am looking forward to the long stage that could be anywhere between 70km - 90km.

I suppose it will all come down to the conditions during the race. I am hoping and praying for cool conditions as this will definately help. But if it is hot in April I will just have to deal with it as I have perfect training conditions on this side! I got an email from Phil Carpenter in the UK who`ll be over next month for business and hope to get a run in with him as he would like to test shoes and gaiters. I hope he would be able to bring out a set of gaiters for me as they do not stock this here in the UAE. Imagine, all this sand and no gaiters........

So the magic number is 250km!!!! Bring it on.

Tuesday, December 8, 2009

115 days to go!


I am now in the last few months before the MDS and I am beginning to feel a bit nervous! When we went to New Zealand last month we bought some of the equipment that would be needed for the raced. One of the most important components of the race is your diet as you need to maintain your calorie intake to ensure you have enough fuel to take you through the duration of the race.

The MDS requires you to provide your own food form 4th April 2010 to the 10th April 2010 inclusive. The stipulate you carry no less than 14 ooo k/calories, so a minimum of 2000 k/calories per day otherwise you will be penalized and not having enough calories is also a risk.

I have bought some Back Country Cuisine freeze dried food - http://www.backcountrycuisine.co.nz/bcc/ that will make up some of my main meals.



I have also bought One Square Meal that will serve as breakfast http://www.onesquaremeal.com/productinfo.html

The rest of my meal pack will be made up from dried meat and fruit, 2 Minute noodles and pre-cooked oats! As I start making up my foodpacks for the race I will post some more info on how i have done this.


Wednesday, December 2, 2009

Given to Fly - A 111 day run.....


Back from holiday!


Hi Everyone,

You must have wondered what happened to me as it has been a while since I have updated my beloved blog, well, we`ve been to New Zealand for a two week break and to attend the wedding of Mariko and Simon. What a great trip, was nice to get out of the desert for a while!

My running schedule has been a but disfunctional or the last 3 weeks, which is not a bad thing, as off today I have 5 months to the MDS. I have the following races lined up for my preperation:

- Dubai Marathon
- RAK half marathon
- Wadi Bih Wadi relay

I will shortly post my NZ runs, what a great country for runners, that`s if you like killer hills and cold wet weather!

We also bought my MDS food, pics to follow as well as my favourite new movie, Running the Sahara!

Wednesday, November 4, 2009

Remember what is most important....



Found this on a MDS finisher`s blog and this is very fitting to get you through the 6 days in the desert!

This is me,and this is what I do!


Today I came back from work feeling a bit flat but decided that I need to get back on the road. I have not ran for a a week due to work and I immediately changed as soon as I got home. I got home as the sun was going down and headed out with about 20 minutes worth of day light left. I started of nicely with a slight discomfort in the left knee and this went away around the 3k mark.

I set a target of running a sub 1 hour 10km and what made this a bit harder was the fact that after about 5km it was completely dark and I was running on a dirt road near the Jebel Ali hill. I maintained the pace and did the 10k`s in 59 minutes flat and continued to run another 2 and a bit k`s before arriving back at home. I managed a 12.39k`s in 72 minutes and when I got upstairs I was feeling so good, think I had runners high! I almost went back out again to run the route backwards!

I am very concious as to why I am doing this race. Autism. I am not doing this for my own glory or to prove something to myself, no, this is for everyone suffering from autism and I want to world to know about this disorder. If you are reading this, please help me spread the word and forward this to runners and non-runners, and spread the word. You can also make a donation to the Els foundation on the left hand side of the posts.

Thursday, October 29, 2009

TimeOut Dubai and Autism!

In this week`s TimeOut Dubai, the magazine will be doing a feature on my efforts to raise awareness for autism and the Marathon Des Sables. Thank you to Laura Chubb and the guys at TimeOut Dubai for their willingness to help me spread the word and raise the profile of autism here in the Gulf. Autism remains a massive behavioral disorder that needs all our attention to help and find a cure!

If you would like to get involved and please visit the first giving link on the left hand side and make a contribution. Please forward this to as many people as possible and encourage then to make a donation! With your help I have managed to raise $1 605.00 so far, on the way to the target of $10 000! Please get in touch with me if you would like to find out how you can donate to the Dubai Autism Center. Thank you for the support!


Monday, October 19, 2009

Dubai Autism Center Information Sheet

Dubai Autism Centre (DAC) is a non-profit organization providing information, support, advice and training to professionals and parents of children with Autism. DAC was initiated after the issuance of a decree from H.H. Sheikh Maktoum Bin Rashid Al Maktoum in 2001 as a resource / counseling center and was launched as a school in 2003. Today, 49 students are provided with a holistic intervention program that includes academics and various therapies – behavioral, speech, occupational, music and play as well as professional medical care.

In addition to the intervention program the center has an internationally acknowledged assessment and diagnosis unit. The Centre also works toward facilitating a better community understanding of autism by launching periodical, public and targeted, awareness campaigns. The major awareness campaign is launched annually on the 2nd of April and lasts for the full month. The campaign is supported by TV, radio and press advertising as well as talk shows and several crowd pulling and Interest generating activities.

About Autism

Autism Spectrum Disorder (ASD) is a lifelong developmental disorder. ASD usually affects the person’s verbal and non verbal communications as well as imaginative play and social skills. ASD transcends social, cultural and geographic boundaries. The incidence of Autism is increasing world wide with a 400% rise in the diagnosis of Autism in the last decade. One out of every 150 children is affected by ASD.

Dubai as per the rest of the world is seeing an increase in the number of people requesting services to support individuals affected by Autism. At the Dubai Autism Center alone, there is a 3 month waiting list for the assessment and diagnoses and 180 children on the waiting list for the school.

The Impact of Autism on Families

Having a child with Autism puts a lot of emotional, spiritual and financial burdens on the parents. Providing the ideal environment for children with Autism comes with a high cost of rehabilitation. In addition often one spouse has to sacrifice his/her job to stay home and take care of the child. Autism has also been known to put a strain on the rest of the family members and siblings.

Obstacles to Intervention

A major barrier to improve the health and wellbeing of children and families touched by Autism is the lack of knowledge and expertise. This coupled with the lack of public health programs limits access to care and early intervention. These challenges are further complicated by a shortage of experts and trained professionals.

Currently the center is operating at full capacity with 49 children enrolled in the center and another 180 waiting to be enrolled. There is also a three month waiting list for the assessment and diagnosis. The growing needs has made it a requirement to construct a purpose built center that can accommodate a greater number of children. The work on the new building was put on hold due to the economic crisis and the unavailability of financial aid.

DAC Strong Points

Specialized in Autism with a focused vision and mission.
The center has set clear short and long term strategies to cope with the growing demand and needs.
Provides holistic approach to intervention with each child having his/her own program.
Each child receives one to one care throughout the day except when group work is scheduled to improve the social and interaction skills.
Maintain high classroom standards by having an average of 4 children per classroom with a ratio of 1:2 OF special needs teacher to children.
Multi discipline and multicultural staff that share their expertise to improve the children’s capabilities.
Diversified therapies, activities and approaches to enhance each child’s learning experience.
Freedom to develop and learn from different disciplines and approaches to Autism intervention.
Strong management that adopts open door policies and horizontal structure for better communication and work environment.
The team is highly qualified and keeps abreast of the latest development through continuous training and self development. The team is highly respected in their fields locally and internationally with many awards to their name as an evidence of their achievements.
Team Building programs coupled with intensive staff training throughout the year
Systematic and well planned government outreach program to improve the conditions of the special needs sector and individuals with emphasis on Autism.
Creative in spreading awareness through awareness campaigns and PR activities
Strong outreach program involving all segments of the society.

Services Provided by the Center

- Individualized intervention programs
- Educational program
- Behavioral modification program
- Speech therapy
- Occupational therapy
- Movement therapy
- Music therapy
- Art therapy
- Computer literacy
- Art classes
- Prevocational training
- Social integration (field trips & out door activities)
- Assessment and Diagnosis
- Utilize a variety of assessment tools
- The team comprises of 6 professionals (The team include professionals from the various disciplines)

- Guide parents of newly diagnosed children to seek professional intervention program (the center is unable to cope with the demand)
- Organize and run the Parents support Club
- Invite speakers and keep up to date with new approaches/treatments
- Conduct outreach programs to schools, Social clubs, companies as well as private and semi private government organizations
- Spreading Awareness
- Several awareness campaigns are conducted every year to educate the public and encourage -parents to seek professional help.
- Develop several out reach programs to improve the quality of life to children with Autism and their families
- Training and Information
- Several training programs are organized every year to help various professionals in the field of Autism
- Provide consistent training to the employees
- A library with more than 550 books are made available to parents and professionals
- Translating and publishing books

The Center Fact Sheet


Number of classes 11
Number of Students 49 (all nationalities and ethnic background)
Average number of Students / classroom 4
Ratio of Special educators to students 2:1
Number of Staff 60 (professionals and administration)
Students admission age 2 – 16 (currently the center has 20 years old)

N.B: All activities carried out by the center including printing are sponsored by individuals and or business institutes.

Sunday, October 18, 2009

Jason McElwain - Inspiration of note!


Another inspiring Autism story.......I found this video yesterday, just shows what can happen when we open the door for people with disabilities. You rock brother!


Thursday, October 15, 2009

Running for Change


Yesterday I went to visit the Dubai Autism Center to meet the management and to have a look around the facility. I was a bit nervous going to the center as I am an emotional person and I know that the visit would touch me deeply when I see the kids.

Mariana came with me and when we arrived at the facility I was impressed by the size of the building. I would later learn that the center is in desperate need to expand as there is a need for a bigger facility and more therapist. When we arrived we waited in the reception for Hayula, and we saw the first autistic family, also waiting in the reception. The boy was very active running around and I could see the affect this could have on a parent. You have to be very patient and understanding to be able to be around kids with autism, and hats off to all families having to deal with the disorder.

There is a new statistic released in the US: When I first started out with my marathon preparations, 1 out of 150 kids in the US had autism. The figure is now 1 in every 93 children. I in the UK this figure is 1 in every 84 children.....here are some more shocking facts:

1. Autism is the fastest growing development disability in the world.
2. 67 children are diagnosed with autism daily.
3. More children will be diagnosed with autism than with Aids, Diabetes and Cancer combined.
4. Boys are 4 times more likely to be diagnosed with Autism than girls.
5. There is NO CURE FOR AUTISM...........

We walked around the center and first thing I noticed that in most cases there was 1 on 1 therapy being done. The therapist have a very tough task working with autistic children but they are doing a great great job! The earlier a child can receive therapy the better the chances are they would respond positively to the treatment and move in to the high functional categories.

We met a couple of the children and a boy named Omar was quizzing me on movies such as Robocop and Spacejam! I was amazed about the detailed descriptions he was giving us about his favorite movies! What a cool boy! We moved on to some of the lower functional kids and I could see how much time and attention is needed to help these kids develop.

The Dubai Autism center focuses on:

a) Diagnoses
b) Intervention
c) Family Support

They are always looking for people who are willing to help with financial and sponsorship support. Here is a link if you would like to get involved or alternatively I can be contacted.


I will be visiting the center in the very near future and assist them where I can. I am in the process of looking at various ways to raise funds for the center as well as spreading the word on autism and getting as many people involved as possible.

There is still a perception out there that autism is not a real disorder and that parents are to blame for bad parenting. This is not true. Autism is real. Autism affect people from all backgrounds, social status and nationality.

Part of my awareness program is also to raise funds for the Ernie Els Foundation and donations can be made online at:


You can help me make a difference.